Sometimes people ask me how I get any work done at home with five little kids running around. I thought about this the other day when two of them were arguing and came to me at my desk in order to plead their cases against each other. I told them I wanted them to work out their differences between themselves and hoped for the best.
I was actually listening to a guided meditation at the time from the “In the Vortex” CD from Abraham-Hicks publications. I had it playing on my phone and just happened to be sitting at my desk when they tried to pull me into their argument. Fortunately their scuffle dissipated when I showed firmness in staying centered and not taking sides. Sometimes one or two of the kids will even join me when I listen, that’s always nice.
I read “The Vortex” book, but the most useful tool to me has been the guided meditations with background music which I copied onto my computer and my phone (and my next phone and the one after that – they don’t last as long as computers it seems). There are four different topics to choose from with positive affirmations about each topic in 15 minute “songs” on the CD.
I can pick one and play it on my phone sometime in the morning wherever I am (usually somewhere in the house) in order to help me relax. Then I’m able to get into a good feeling place that helps me to be focused and productive in my work so I can enjoy time with my family when I get to a stopping point later. It also helps me to be more flexible and understanding of interruptions throughout the day, both from my kids and from clients calling about issues to be addressed.