This post has moved to http://www.lifetimegymnast.com/how-to-overcome-a-mental-block – please go there for gymnastics updates.
This post has moved to http://www.lifetimegymnast.com/how-to-overcome-a-mental-block – please go there for gymnastics updates.
Overcoming a mental block is quite hard if it requires an urgency to do a certain task. It’s inevitable but preparing oneself for the task will surely help. Most of the time, emotional blockers are the culprits.
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Robert,
I am currently taking gymnastics and have had my running back handspring tuck for 2 years now. About 6 months ago, I felt really scared to do it and haven’t been able to do it on my own. Every time I attempt it, I feel really nervous and tell myself I can’t do it. It really frustrates me because I know I can do it! Can you give me some advice to help my self esteem and overcome this mental block?