Archive for the ‘Fun’ Category

Vermiculture for kids

Sunday, December 3rd, 2017

I decided to start composting using worms to speed things up and reduce the smell and flies, and I wanted to start with a controlled environment so I choose to start with an indoor worm farm, aka vermiculture.

First I ordered the worm “house”, then I was looking at purchasing worms online. I was planning on purchasing the “Uncle Jims” brand worms, but then I found the Arizona Worm Farm about a half an hour from my house. I planned a trip after getting my vermi-hut (so I would have a place to put the worms when I brought them home) and took a couple of my kids with me to get them.

After bringing home the worms, I setup the worm “house” and soaked the coco-core which came with it in water, then my kids took over and it was the best I could do to keep up with them while reading the directions in the provided manual that came with the VermiHut.

I knew the worms would be an attraction but I was pleasantly surprised at how hands on my kids got. I barely got to see the worms because they were so into it. 🙂

vermiculture for kids

My kids took over the setup of our new VermiHut.

My Gymnastics Rings

Tuesday, December 14th, 2010

This post has moved to http://www.lifetimegymnast.com/my-gymnastics-rings – please go there for gymnastics updates.

How to Hold a Handstand

Saturday, January 30th, 2010

This post has moved to http://www.lifetimegymnast.com/how-to-hold-a-handstand – please go there for gymnastics updates.

Empathy is the First Step in Making Up

Tuesday, November 10th, 2009

This week I found the best video I have seen in a long time. It is a beautiful illustration of the power of empathy to change the world, one relationship at a time. The movie is called validation and is a bit of a play on words – the setting points to free parking validation but the main character validates people using empathy and compliments to help them smile. I enjoyed it very much, it is very uplifting for anyone that likes to be encouraged (I don’t know anyone who doesn’t!).


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I was inspired by the movie and attracted two different experiences that same day which emphasized the miraculous emotional healing that empathy can provide in relationships.

My wife Candice had been outside in the heat (yes heat, this is Phoenix in Nov) with one of our kids at a field trip with 47 1st-3rd graders that day (during her moon cycle), so she was a bit out of sorts. All the kids seemed to be asking her for things at once while she was getting dinner ready and she was trying to tell me about her frustrating day.

I really didn’t want to hear about it, but I made a conscious decision to show empathy by repeating what she had said in my own words – “You’ve been through a lot today and you just want a break, with some peace and quiet.”

Candice instantly lit up and gave me a big hug, then she didn’t say anything more about it – I was amazed!

Later while eating dinner Nickalus (who is 2) came to me crying:

“Bupaheay!
Bubahed!!
Bupaheyad!!!”

Finally I got the idea – “Oh, did you bump your head?”
“Yeaaah…” (as he nodded emphatically).
“That’s a bummer.” I replied, at which point he promptly calmed down and walked away. 🙂

It was as if I waved a magic wand and mended broken hearts with my words! Incredible!

I found an interesting book yesterday which uses empathy as part of the initial steps in the advice given to help people get their ex back. If you watch the first video on the page describing the Magic of Making Up, you’ll see how empathy is used in that situation – though it goes a bit further in agreeing with the other side of an argument, but the essence of showing an understanding of their position is really empathy at work – like magic.

Born to be Free

Monday, October 5th, 2009

We had a birthday party for our youngest child yesterday and something happened which reinforced the middle name we gave him.  Candice had bought a birthday cake that morning and I put it on the counter by the stove pushed against the back wall in a corner of the kitchen.  About an hour later, while I was outside cleaning up the yard, Candice came out of the house holding Hani out by his arms while he wiggled like the whirling dervish that he is, and said:

Hani - Born Free

“This is why you don’t put cake on the counter!”

While Candice was on the phone, Hani had come to her holding the cake upside down (luckily it was in a plastic container he couldn’t open) and shaking it, saying “Cake!  Cake!” – apparently he had moved a chair from the table across the room to the counter right where the cake was in the back corner, then just climbed up and retrieved his prize.

Hani’s middle name is Fungasa, which means “liberate yourself”.  I took his picture (above) a few days ago while he was practicing his Harley style of freedom. 🙂

You can get help finding your own freedom here.